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Reduce Stress and Improve Your Health by Learning a Simple Form of Meditation
The Relaxation Response is a powerful meditative technique that effectively reduces stress. The term refers to an inborn capacity of the body to enter a special state characterized by lowered heart rate, a decreased rate of breathing, lowered blood pressure and an overall reduction in the speed of the metabolic processes. The changes produced by this response counteract the harmful consequences and uncomfortable feelings of stress. This form of meditation has been a very effective tool in treating medical conditions such as hypertension, angina, sleep disorders and chronic pain.
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